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All work and no play makes Jack a dull boy. So we know that Racing isn't a "HOBBY" with anyone here. So in your "off time" what do you do to unwind? Fish, Ride Motorcycles, Bowling, Paint? Let's hear about your favorite thing to do when you don't have to do anything else.

Self-myofascial release for 10 bucks?

Postby cad500justin » Thu Oct 01, 2015 7:51 pm

Anyone here ever used a foam roller on sore muscles? They friggin work. I tripped over this article today and they explain it better than I can.

https://www.t-nation.com/training/feel- ... r-10-bucks
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Re: Self-myofascial release for 10 bucks?

Postby admin » Thu Oct 01, 2015 9:40 pm

Young buck like you with sore muscles? BAH! UNHEARD OF!
This space for rent.
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