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Self-myofascial release for 10 bucks?

PostPosted: Thu Oct 01, 2015 7:51 pm
by cad500justin
Anyone here ever used a foam roller on sore muscles? They friggin work. I tripped over this article today and they explain it better than I can.

https://www.t-nation.com/training/feel- ... r-10-bucks

Re: Self-myofascial release for 10 bucks?

PostPosted: Thu Oct 01, 2015 9:40 pm
by admin
Young buck like you with sore muscles? BAH! UNHEARD OF!